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09:00AM
Cardiovascular
45mins
ST1. BODYCOMBAT is a Les Mills class that lets you punch and kick your way towards your fitness goals. A great workout for cardio fitness, fat burning and releasing stress
09:15AM
A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:00AM
Cardio/Sculpt
ST1. A circuit style class mixing upper /lower body with strength and cardio moves
10:45AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
11:00AM
60mins
18:00PM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
