Sutton Coldfield Fitness Timetable

ST2. A group cycling class set to high energy music to increase your motivation and fitness with a big calorie burn

Yin Yoga

Yin Yoga

ST2. A group cycling class set to high energy music to increase your motivation and fitness with a big calorie burn

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

VIRTUAL Les Mills CORE - Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class with Les Mills trainers.

Stretch & Tone - A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile

Weight based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Powerwave - Combination of power and cardio, this class is great to boost and continue to burn calories after the class has ended.

ST1. A circuit style class mixing upper /lower body with strength and cardio moves

Yin Yoga