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06:30AM
Cardiovascular
45mins
ST1 - Hi energy body weight training
ST2 - RPM (Virtual)
09:15AM
Muscle
Supple strength
09:20AM
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
09:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
10:00AM
Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
10:15AM
Cardio/Sculpt
ST1. A circuit style class mixing upper /lower body with strength and cardio moves
10:30AM
11:10AM
11:15AM
ST1. A Les Mills cardio based class to burn maximum calories and improve fitness
17:15PM
High intensity interval training for all ages and capabilities.
17:45PM
Think you can't run? Join our weekly class designed for complete beginners to gradually build up your running ability and eventually run 5km without stopping. NOTE: Class is outdoors - please wear suitable clothing and meet in reception.
18:00PM
18:10PM
ST2. A group cycling class set to high energy music to increase your motivation and fitness with a big calorie burn
19:00PM
Mind and Body
60mins
Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.