Sutton Coldfield Fitness Timetable

Weight based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

LES MILLS Sprint

Virtual version of body balance: Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Fitness Pilates Studio 1 - Involves more functional movement than a normal Pilates class. Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles.

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

Pool. A full body workout in the water set to some motivating tunes

ST2 - Brand new release of your favourite Les Mills cycling class New routine! new soundtrack!

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Supple strength

This Pilates class is suitable for all levels and abilities. The Pilates movements are combined into a sequence, which is learnt, practiced and then repeated with flow and fluid movement. This class is great for working the whole body and mind and the movements can be adapted and progressed to make it an individualised workout.

ST2 - RPM (Virtual)