Sutton Coldfield Fitness Timetable

ST2. A group cycling class set to high energy music to increase your motivation and fitness with a big calorie burn

Yoga Flow - Connects the body to the breath. Each movement is done on an inhale or exhale so that the poses flow from one to the next.

Yin Yoga

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

ST2. A group cycling class set to high energy music to increase your motivation and fitness with a big calorie burn

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

ST1. A circuit style class mixing upper /lower body with strength and cardio moves

A fun packed class designed to tone, build and strengthen the abdominal muscles

Stretch & Tone - A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile

Weight based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Join like minded fitness enthusiasts and enjoy yourself outside of the gym environment as well as inside; working in a group, push each other and take your fitness level to the next level.

ST1 - Body Attack (Virtual)

Powerwave - Combination of power and cardio, this class is great to boost and continue to burn calories after the class has ended.

ST1. A circuit style class mixing upper /lower body with strength and cardio moves

Yin Yoga