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06:30AM
Cardiovascular
45mins
ST1 - Hi energy body weight training
ST2 - RPM (Virtual)
Mind and Body
Virtual version of body balance: Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
09:15AM
Muscle
Supple strength
09:20AM
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
09:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
10:00AM
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class with Les Mills trainers.
10:15AM
10:30AM
11:00AM
11:15AM
ST1. A Les Mills cardio based class to burn maximum calories and improve fitness
17:15PM
High intensity interval training for all ages and capabilities.
17:45PM
Think you can't run? Join our weekly class designed for complete beginners to gradually build up your running ability and eventually run 5km without stopping. NOTE: Class is outdoors - please wear suitable clothing and meet in reception.
18:00PM
Cardio/Sculpt
ST1. A circuit style class mixing upper /lower body with strength and cardio moves
18:10PM
ST2. A group cycling class set to high energy music to increase your motivation and fitness with a big calorie burn
19:00PM
60mins
Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.