Sutton Coldfield Fitness Timetable

ST1 - Hi energy body weight training

ST2 - RPM (Virtual)

Supple strength

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

ST1. A circuit style class mixing upper /lower body with strength and cardio moves

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

ST1. A Les Mills cardio based class to burn maximum calories and improve fitness

High intensity interval training for all ages and capabilities.

Think you can't run? Join our weekly class designed for complete beginners to gradually build up your running ability and eventually run 5km without stopping. NOTE: Class is outdoors - please wear suitable clothing and meet in reception.

ST1. A circuit style class mixing upper /lower body with strength and cardio moves

ST2. A group cycling class set to high energy music to increase your motivation and fitness with a big calorie burn

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.