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06:15AM
Cardiovascular
45mins
ST2. A group cycling class set to high energy music to increase your motivation and fitness with a big calorie burn
06:45AM
Mind and Body
60mins
Yoga Flow - Connects the body to the breath. Each movement is done on an inhale or exhale so that the poses flow from one to the next.
09:15AM
Yin Yoga
09:20AM
Muscle
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
10:00AM
10:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
10:45AM
Cardio/Sculpt
ST1. A circuit style class mixing upper /lower body with strength and cardio moves
11:45AM
A fun packed class designed to tone, build and strengthen the abdominal muscles
12:30AM
Stretch & Tone - A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile
17:00PM
Weight based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
18:00PM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
Join like minded fitness enthusiasts and enjoy yourself outside of the gym environment as well as inside; working in a group, push each other and take your fitness level to the next level.
LES MILLS Sprint
18:40PM
Powerwave - Combination of power and cardio, this class is great to boost and continue to burn calories after the class has ended.
19:15PM
20:30PM