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06:15AM
Cardio/Sculpt
45mins
Weight based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
07:05AM
Cardiovascular
30mins
LES MILLS Sprint
07:30AM
Mind and Body
Virtual version of body balance: Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
09:15AM
10:15AM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
11:15AM
ST1. BODYCOMBAT is a Les Mills class that lets you punch and kick your way towards your fitness goals. A great workout for cardio fitness, fat burning and releasing stress
Pool. A full body workout in the water set to some motivating tunes
12:15AM
Muscle
60mins
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
13:30PM
Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.
18:00PM
ST2. A group cycling class set to high energy music to increase your motivation and fitness with a big calorie burn
18:10PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour