Sutton Coldfield Fitness Timetable

Body Combat (virtual) - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

ST2 - RPM (Virtual)

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

ST2. A group cycling class set to high energy music to increase your motivation and fitness with a big calorie burn

Powerwave - Combination of power and cardio, this class is great to boost and continue to burn calories after the class has ended.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

BODY Pump (virtual) - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

Stretch & Tone - A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile

ST2. A group cycling class set to high energy music to increase your motivation and fitness with a big calorie burn

Body Combat (virtual) - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Virtual version of body balance: Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

ST1. A circuit style class mixing upper /lower body with strength and cardio moves

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.