Sutton Coldfield Fitness Timetable

Weight based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

LES MILLS Sprint

Virtual version of body balance: Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

ST1. BODYCOMBAT is a Les Mills class that lets you punch and kick your way towards your fitness goals. A great workout for cardio fitness, fat burning and releasing stress

Pool. A full body workout in the water set to some motivating tunes

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.

ST2. A group cycling class set to high energy music to increase your motivation and fitness with a big calorie burn

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour