Sutton Coldfield Fitness Timetable

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

ST2. A group cycling class set to high energy music to increase your motivation and fitness with a big calorie burn

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

ST1. A circuit style class mixing upper /lower body with strength and cardio moves

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

Virtual version of body balance: Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

ST2 - RPM (Virtual)

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

ST2. A group cycling class set to high energy music to increase your motivation and fitness with a big calorie burn