Please Wait...
09:00AM
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
09:30AM
Cardiovascular
45mins
ST2. A group cycling class set to high energy music to increase your motivation and fitness with a big calorie burn
10:30AM
Cardio/Sculpt
ST1. A circuit style class mixing upper /lower body with strength and cardio moves
10:45AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
18:00PM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
