Sutton Coldfield Fitness Timetable

ST1 - Hi energy body weight training

ST2 - RPM (Virtual)

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

ST1. A circuit style class mixing upper /lower body with strength and cardio moves

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

ST1. A Les Mills cardio based class to burn maximum calories and improve fitness

Bannatyne's own High Intensity Interval Training workout for - 20

Think you can't run? Join our weekly class designed for complete beginners to gradually build up your running ability and eventually run 5km without stopping. NOTE: Class is outdoors - please wear suitable clothing and meet in reception.

ST1. A circuit style class mixing upper /lower body with strength and cardio moves

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.