Sutton Coldfield Fitness Timetable

Weight based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

LES MILLS Sprint

ST1 - Yoga (Virtual)

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

ST1. BODYCOMBAT is a Les Mills class that lets you punch and kick your way towards your fitness goals. A great workout for cardio fitness, fat burning and releasing stress

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

ST2. A group cycling class set to high energy music to increase your motivation and fitness with a big calorie burn

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour