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06:30AM
Cardiovascular
45mins
ST1 - Hi energy body weight training
ST2 - RPM (Virtual)
09:10AM
40mins
09:15AM
Muscle
Strength & Stretch is a slow moving class which aims to work on your inner strength by mobilising and stretching your entire body. This class is great for those wishing to strengthen their legs, back and abdominals.
09:20AM
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
09:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
10:00AM
Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
10:15AM
Cardio/Sculpt
ST1. A circuit style class mixing upper /lower body with strength and cardio moves
10:30AM
11:10AM
11:15AM
ST1. A Les Mills cardio based class to burn maximum calories and improve fitness
17:15PM
Bannatyne's own High Intensity Interval Training workout for - 20
17:45PM
Think you can't run? Join our weekly class designed for complete beginners to gradually build up your running ability and eventually run 5km without stopping. NOTE: Class is outdoors - please wear suitable clothing and meet in reception.
18:00PM
18:10PM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
19:00PM
Mind and Body
60mins
Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.