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09:00AM
Muscle
60mins
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
10:00AM
30mins
B Core Fit - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
11:00AM
Mind and Body
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
Cardiovascular
45mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
12:15AM
LES MILLS Sprint
17:00PM
Virtual RPM
17:45PM
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class with Les Mills trainers.
