Skelmersdale Fitness Timetable

Virtual RPM

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.

Grit - Combination of power and cardio, this class is great to boost and continue to burn calories after the class has ended.

Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A total body choreographed workout to music with calorie burning cardio, muscle sculpting and core training exercises. Burning up to 400 kcal per hour - Studio 1

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Virtual RPM

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour