Whatever your preconceptions, preference or personal ability - we have a fitness class to suit you. If you want the latest in innovative training, we have a range of cutting-edge classes including Les Mills, B:Functional and MetaFit. If you prefer traditional classes we also offer Yoga, Aqua, Group Cycle and much more. All fitness classes are complimentary with your membership and classes vary depending on club.
Speedflex offers high intensity circuit training sessions led by a personal trainer - with a difference.
Whatever your fitness level, Speedflex will help you reach high heart rate zones as the machines respond to your force as opposed to weights, meaning you train at the best level for you. A combination of cardio and resistance training, Speedflex will leave you with little to no muscle soreness afterwards!
Why not give Speedflex a go?
B:core-fit - Attack your abs and core using a mix of floor and functional training. This class will focus on abdominals and core strength to flatten your tummy or get that six pack!COMING SOON - B:strong - Tone up and boost explosive strength with slam balls, kettlebells and sand bags. B:strong will boost explosive strength using all over body exercises and functional equipment. COMING SOON - B:conditioned - Sculpt a lean body with Bosu’s, battle ropes and the Omnia rig. This class will burn a lot of calories and tone with high intensity interval training.
B:Matched Group Cycle
When you take part in a B:Matched class, you’ll see live feedback on the screen throughout the class and an accuracy score at the end of the workout. As you learn to understand how your heart rate responds to the workout, you learn where you can push harder and where you need to pull back in order to improve on your accuracy score.
B:core-fit - Attack your abs and core using a mix of floor and functional training. This class will focus on abdominals and core strength to flatten your tummy or get that six pack!
B:strong - Tone up and boost explosive strength with slam balls, kettlebells and sand bags. B:strong will boost explosive strength using all over body exercises and functional equipment.
B:conditioned - Sculpt a lean body with Bosu’s, battle ropes and the Omnia rig. This class will burn a lot of calories and tone with high intensity interval training.
We work in partnership with the world-leading group fitness brand Les Mills to provide you with a whole range of fantastic exercise classes taught by our Bannatyne professionals. We have everything Les Mills from BodyCombat to RPM, BodyAttack to CX Worx. Virtual classes are also available at selected clubs for the ultimate convenience, with both scheduled and ‘on-demand’ slots available to suit you.
Take a look at some of our classes:
BODYPUMP | BODYATTACK | BODYCOMBAT
BODYBALANCE | RPM | CXWORX
Classes may vary at each club.
Metafit is a 30 minute body-weight training class that boosts metabolism for up to 24 hours, so you can even burn fat in your sleep! This high intensity interval training (HIIT) class puts your body to the test and pushes you out of your comfort zone.
With new programs being added all the time, you will never fail to be challenged and reap the rewards of Metafit. As this is a no equipment class, all levels of fitness and capabilities are welcome.
One of the most ancient forms of exercise, Yoga is a gentle practice employing precision exercises, breathing & relaxation as a means of enhancing the union of the mind & body. Benefits include toning muscles, increases flexibility, stimulating the nervous system and helping to correct postural imbalances.
Whatever your yoga style, we offer Ashtanga, Hatha, beginners and intermediate classes at selected clubs, so you can choose one that suits you.
Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, the creator of Zumba Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for ‘to move fast and have fun’) was born!
Zumba is accessible to everyone and is designed to bring people together, have fun and get your sweat on! Available at selected clubs.
Virtual Les Mills
We offer an extensive range of Virtual Classes in our Aerobics Studio with a range of Les Mills workouts on each week. As well as classes being scheduled, we also have 'on demand' slots available where members can choose which class they participate in. Ask at reception for more details.
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high. Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography.
Unwind After Your Workout
We care about your wellness, which is why our Health Club includes an in-house Spa and our members receive an exclusive discount on all treatments. There's no excuse not to unwind after that workout or hi-octane class!
BOOK A TREATMENT | FIND OUT MORE
Join in the fun in this fabulous water-based workout designed to suit all abilities. A total body workout incorporating equipment such as noodles and aqua gloves for added resistance against the water, this class will leave you feeling like you have worked hard whilst increasing your energy levels.
Aqua aerobics, aqua tai chi and aqua care for seniors are also available at selected clubs, offering a fantastic selection of low intensity water based workouts to suit all abilities.
Group Cycle is one of the most popular (and most fun!) ways to stay fit. With atmospheric lighting and up-tempo music, our indoor cycle studio is installed with brand new fixed-wheel bikes which include variable resistance options so you can easily alter the difficulty to suit your ability.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for, and fast!
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals from the weekend athlete to the hard-core competitor!
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
With over 70 gyms across the UK, we can guarantee there's a Bannatyne near you. Find yours.
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