Gym Classes

B.fiit - CARBON

B:fiit is our BRAND NEW HIIT series!  

A simple yet tough workout experience!

This is an 18 minute HIIT workout consisting of 3 rounds, each round has the same 7 bodyweight exercises and a ‘Core Blast’ finisher between each round.

B.fiit - SHIFT

SHIFT is a 20 minute HIIT workout consisting of 5 rounds, each showcasing a pair of movements. 

One exercise is performed at a reduced tempo, then another similar exercise is performed at a higher tempo or with more explosiveness.

Each round you are ‘shifting’ your intensity between similar exercise patterns, with each new pattern targeting a different part of the body.

B.fiit - RINSE

RINSE is a 20 minute HIIT workout consisting of 3 rounds.

The first 2 rounds contain different groups of 4 separate exercises performed individually with rest intervals, then back to back without rest.

The 3rd and final round consists of all 8 movements executed in the same way!

So a ‘Rinse and repeat’!

Watch out for the RINSE finisher at the end!

B:fiit - CLIMB

Climb this brutal workout ladder to get 2022 started!

The workout consists of 5 rounds of 30s work and 20s rest adding an extra movement to each round.

Repeat a second time with different exercises followed by a tough core finisher!

Speedflex

Speedflex offers high intensity circuit training sessions led by a personal trainer - with a difference. 

Whatever your fitness level, Speedflex will help you reach high heart rate zones as the machines respond to your force as opposed to weights, meaning you train at the best level for you. A combination of cardio and resistance training, Speedflex will leave you with little to no muscle soreness afterwards!

Why not give Speedflex a go?

Les Mills

We work in partnership with the world-leading group fitness brand Les Mills to provide you with a whole range of fantastic exercise classes taught by our Bannatyne professionals. We have everything Les Mills from BODYCOMBAT to RPM, BODYBALANCE to CORE. Virtual classes are also available at selected clubs for the ultimate convenience, with both scheduled and ‘on-demand’ slots available to suit you.

Take a look at some of our classes:

BODYPUMP   | BODYATTACK   |   BODYCOMBAT  

BODYBALANCE   |   RPM   |   CORE

Classes may vary at each club.

Yoga

One of the most ancient forms of exercise, Yoga is a gentle practice employing precision exercises, breathing & relaxation as a means of enhancing the union of the mind & body. Benefits include toning muscles, increases flexibility, stimulating the nervous system and helping to correct postural imbalances.

Whatever your yoga style, we offer Ashtanga, Hatha, beginners and intermediate classes at selected clubs, so you can choose one that suits you.

Zumba

Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, the creator of Zumba Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for ‘to move fast and have fun’) was born!

Zumba is accessible to everyone and is designed to bring people together, have fun and get your sweat on! Available at selected clubs. 

RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high. Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography. 

Aqua

Join in the fun in this fabulous water-based workout designed to suit all abilities. A total body workout incorporating equipment such as noodles and aqua gloves for added resistance against the water, this class will leave you feeling like you have worked hard whilst increasing your energy levels.

Aqua aerobics, aqua tai chi and aqua care for seniors are also available at selected clubs, offering a fantastic selection of low intensity water based workouts to suit all abilities.