Whatever your preconceptions, preference or personal ability - we have a fitness class to suit you. If you want the latest in innovative training, we have a range of cutting-edge classes including Les Mills, B:Functional and MetaFit. If you prefer traditional classes we also offer Yoga, Aqua, Group Cycle and much more.
All fitness classes are complimentary with your membership and classes vary depending on club.
B.fiit - CARBON
B:fiit is our BRAND NEW HIIT series!
A simple yet tough workout experience!
This is an 18 minute HIIT workout consisting of 3 rounds, each round has the same 7 bodyweight exercises and a ‘Core Blast’ finisher between each round.
B.fiit - SHIFT
SHIFT is a 20 minute HIIT workout consisting of 5 rounds, each showcasing a pair of movements.
One exercise is performed at a reduced tempo, then another similar exercise is performed at a higher tempo or with more explosiveness.
Each round you are ‘shifting’ your intensity between similar exercise patterns, with each new pattern targeting a different part of the body.
B.fiit - RINSE
RINSE is a 20 minute HIIT workout consisting of 3 rounds.
The first 2 rounds contain different groups of 4 separate exercises performed individually with rest intervals, then back to back without rest.
The 3rd and final round consists of all 8 movements executed in the same way!
So a ‘Rinse and repeat’!
Watch out for the RINSE finisher at the end!
B:fiit - CLIMB
Climb this brutal workout ladder to get 2022 started!
The workout consists of 5 rounds of 30s work and 20s rest adding an extra movement to each round.
Repeat a second time with different exercises followed by a tough core finisher!
Speedflex offers high intensity circuit training sessions led by a personal trainer - with a difference.
Whatever your fitness level, Speedflex will help you reach high heart rate zones as the machines respond to your force as opposed to weights, meaning you train at the best level for you. A combination of cardio and resistance training, Speedflex will leave you with little to no muscle soreness afterwards!
Why not give Speedflex a go?
We work in partnership with the world-leading group fitness brand Les Mills to provide you with a whole range of fantastic exercise classes taught by our Bannatyne professionals. We have everything Les Mills from BODYCOMBAT to RPM, BODYBALANCE to CORE. Virtual classes are also available at selected clubs for the ultimate convenience, with both scheduled and ‘on-demand’ slots available to suit you.
Take a look at some of our classes:
BODYPUMP | BODYATTACK | BODYCOMBAT
BODYBALANCE | RPM | CORE
Classes may vary at each club.
One of the most ancient forms of exercise, Yoga is a gentle practice employing precision exercises, breathing & relaxation as a means of enhancing the union of the mind & body. Benefits include toning muscles, increases flexibility, stimulating the nervous system and helping to correct postural imbalances.
Whatever your yoga style, we offer Ashtanga, Hatha, beginners and intermediate classes at selected clubs, so you can choose one that suits you.
Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, the creator of Zumba Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for ‘to move fast and have fun’) was born!
Zumba is accessible to everyone and is designed to bring people together, have fun and get your sweat on! Available at selected clubs.
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high. Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography.
Join in the fun in this fabulous water-based workout designed to suit all abilities. A total body workout incorporating equipment such as noodles and aqua gloves for added resistance against the water, this class will leave you feeling like you have worked hard whilst increasing your energy levels.
Aqua aerobics, aqua tai chi and aqua care for seniors are also available at selected clubs, offering a fantastic selection of low intensity water based workouts to suit all abilities.
Group Cycle is one of the most popular (and most fun!) ways to stay fit. With atmospheric lighting and up-tempo music, our indoor cycle studio is installed with brand new fixed-wheel bikes which include variable resistance options so you can easily alter the difficulty to suit your ability.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for, and fast!
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals from the weekend athlete to the hard-core competitor!
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
With over 70 gyms across the UK, we can guarantee there's a Bannatyne near you. Find yours.
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