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08:15AM
Cardiovascular
30mins
Virtual RPM
09:00AM
Muscle
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.
10:00AM
60mins
Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
11:15AM
Virtual Body Balance - Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
12:30AM
45mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
17:30PM
18:15PM
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class with Les Mills trainers.
