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Skelmersdale Fitness Timetable


To book a class, visit the Bannatyne app.

06:30AM

B Core Fit

Muscle

30mins

B Core Fit - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

07:00AM

virtual Grit

Muscle

30mins

Grit - Combination of power and cardio, this class is great to boost and continue to burn calories after the class has ended.

10:00AM

Yoga

Mind and Body

90mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

10:00AM

B Conditioned

Muscle

30mins

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.

10:15AM

Les Mills Body Attack

Cardiovascular

60mins

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 calories an hour

11:30AM

Aqua

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

17:15PM

Boot Camp Circuit

Cardiovascular

45mins

A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.

19:00PM

Yoga S1

Mind and Body

90mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

19:15PM

Aqua

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour