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06:05AM
Cardiovascular
45mins
Virtual RPM
06:30AM
Muscle
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.
07:00AM
Grit - Combination of power and cardio, this class is great to boost and continue to burn calories after the class has ended.
09:15AM
Mind and Body
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class
09:30AM
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
10:00AM
60mins
A total body choreographed workout to music with calorie burning cardio, muscle sculpting and core training exercises. Burning up to 400 kcal per hour - Studio 1
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
11:15AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
11:30AM
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
12:15AM
17:45PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
18:30PM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
19:15PM
19:30PM