Norwich Fitness Timetable

Bannatyne's own High Intensity Interval Training workout for - 20

Yoga (Fitness) 30min Studio 1

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

Functional Fitness Training. Hit Your Personal Record! HYPR takes group exercise to a new level with our RUN/STRENGTH/BOX sessions. HYPR brings together running, strength work and boxing to produce a fresh high-intensity workout experience.

SH'BAM - All you need is a playful attitude and a cheeky smile to partake in this fun-loving and addictive class.

Class includes gentle postures, breath awareness and relaxation.

Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Full body workout designed to push you

Functional Fitness Training. Hit Your Personal Record! HYPR takes group exercise to a new level with our RUN/STRENGTH/BOX sessions. HYPR brings together running, strength work and boxing to produce a fresh high-intensity workout experience.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Freestyle Fitness Yoga