Norwich Fitness Timetable

Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour

Boxercise - A form of exercise based on boxing training and using boxing equipment.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Cardio Sculpt includes a combination of muscle conditioning exercises utilising hand weights, body bars, and steps with intervals of high and low impact cardiovascular exercises for a fun, calorie-blasting workout.

Functional Fitness Training. Hit Your Personal Record! HYPR takes group exercise to a new level with our RUN/STRENGTH/BOX sessions. HYPR brings together running, strength work and boxing to produce a fresh high-intensity workout experience.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

BODYATTACK - A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 calories an hour

Body Balance studio 1 - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.