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07:30AM
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
Cardio/Sculpt
30mins
Weights and cardio based HIIT workout designed to improve your cardiovascular and muscular endurance.
08:45AM
09:00AM
Cardiovascular
Functional Fitness Training. Hit Your Personal Record! HYPR takes group exercise to a new level with our RUN/STRENGTH/BOX sessions. HYPR brings together running, strength work and boxing to produce a fresh high-intensity workout experience.
09:30AM
Boot Camp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.
45mins
RPM - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
10:15AM
11:00AM
The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible for the over 50's
12:00AM
Emphasis on restoring mind and body to a state of ease, peace.
12:30AM
Muscle
Virtual BODYPUMP
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
13:30PM
Pilates (Myofascial Release) - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
17:30PM
Is a dynamic, vibrant class exploring a variety of musical genre and dancing styles. Suitable for all ages, abilities, you will be left feeling empowered and energised.
18:00PM
Introducing the fundamental principles through a flow of postures linked with breathing.
18:15PM
Cardio Sculpt includes a combination of muscle conditioning exercises utilising hand weights, body bars, and steps with intervals of high and low impact cardiovascular exercises for a fun, calorie-blasting workout.
18:30PM
19:15PM
19:30PM
20:00PM
Virtual BODYCOMBAT