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09:00AM
Cardiovascular
30mins
Bannatyne's own High Intensity Interval Training workout for - 20
09:15AM
45mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
Mind and Body
60mins
Yoga (Fitness) 30min Studio 1
09:30AM
Functional Fitness Training. Hit Your Personal Record! HYPR takes group exercise to a new level with our RUN/STRENGTH/BOX sessions. HYPR brings together running, strength work and boxing to produce a fresh high-intensity workout experience.
09:35AM
SH'BAM - All you need is a playful attitude and a cheeky smile to partake in this fun-loving and addictive class.
11:00AM
Class includes gentle postures, breath awareness and relaxation.
12:00AM
12:45AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
17:15PM
18:00PM
Full body workout designed to push you
18:15PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
19:05PM
Muscle
BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
19:20PM
Freestyle Fitness Yoga