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06:30AM
Cardiovascular
30mins
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class with Les Mills trainers.
07:00AM
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
07:30AM
Cardio/Sculpt
Weights and cardio based HIIT workout designed to improve your cardiovascular and muscular endurance.
08:00AM
45mins
A mind and body practice. Various styles of movement combine physical postures, breathing techniques, and meditation or relaxation. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
08:55AM
Bannatyne's own High Intensity Interval Training workout for - 20
09:15AM
Class usually includes sun salutations and we flow through postures to end with relaxation.
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
09:30AM
Cardio Sculpt includes a combination of muscle conditioning exercises utilising hand weights, body bars, and steps with intervals of high and low impact cardiovascular exercises for a fun, calorie-blasting workout.
Functional Fitness Training. Hit Your Personal Record! HYPR takes group exercise to a new level with our RUN/STRENGTH/BOX sessions. HYPR brings together running, strength work and boxing to produce a fresh high-intensity workout experience.
10:30AM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
12:00AM
Freestyle Fitness Yoga
12:30AM
Muscle
BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
13:00PM
13:30PM
16:00PM
Virtual BODYPUMP
17:25PM
Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.
17:40PM
18:00PM
18:10PM
55mins
Body Combat - Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
18:45PM
19:05PM
Emphasis on restoring mind and body to a state of ease, peace.
19:10PM
Body Balance studio 1 - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.