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07:00AM
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
Cardiovascular
Functional Fitness Training. Hit Your Personal Record! HYPR takes group exercise to a new level with our RUN/STRENGTH/BOX sessions. HYPR brings together running, strength work and boxing to produce a fresh high-intensity workout experience.
09:00AM
30mins
Boxercise - A form of exercise based on boxing training and using boxing equipment.
09:30AM
Bannatyne's own High Intensity Interval Training workout for - 20
10:05AM
45mins
Double Trouble - Aerobic movements combined with strength and stabilisation exercises. targets strength, core and balance
10:55AM
Body Balance studio 1 - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
11:00AM
Freestyle Fitness Yoga
12:30AM
Muscle
Virtual BODYPUMP
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
18:30PM
20:00PM
Virtual BODYCOMBAT