Cookridge Hall Fitness Timetable

Combined 30 minute cardio and strength session using interval training techniques and 10 minutes Ab Blast.

Virtual RPM 30 mins - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.

LES MILLS GRIT ™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout can use a mixture barbell, weight plate and bodyweight exercises to blast all major muscle groups.

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Is a dynamic, vibrant class exploring a variety of musical genre and dancing styles. Suitable for all ages, abilities, you will be left feeling empowered and energised.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Pilates emphasizes proper postural alignment, core strength and muscle balance. It uses low-impact flexibility movements to help connect the mind and body whilst focusing on breathing correctly. A slightly more intense class than Yoga.

Evergreen - A gym based class involving gentle cardio and strengthening work led for seniors by a personal trainer.

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

A total body choreographed workout to music with calorie burning cardio, muscle sculpting and core training exercises. Burning up to 400 kcal per hour - Studio 1

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Pilates emphasizes proper postural alignment, core strength and muscle balance. It uses low-impact flexibility movements to help connect the mind and body whilst focusing on breathing correctly. A slightly more intense class than Yoga.

Skipping, punching and kicking your way through this energetic fitness class will leave you wanting more drills and feeling energised.

Virtual RPM 30 mins - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.

Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern - Studio 1