Cookridge Hall Fitness Timetable

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour - Studio 1

Virtual RPM 45 mins - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Join the les Mills team with their ever popular weights based workout that will tone and sculpt the whole body; with high reps all choreographed to music. Leaving you pumped and burning up to 500 cal per hour - Studio 1

A fun packed class designed to tone, build and strengthen the abdominal muscles

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A combination of fun, team activities and full-body circuit training for kids to enjoy whilst learning new movements and skills

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Virtual RPM 45 mins - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.