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06:30AM
Cardio/Sculpt
45mins
Combined 30 minute cardio and strength session using interval training techniques and 10 minutes Ab Blast.
07:00AM
Cardiovascular
Virtual RPM 45 mins - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.
08:30AM
LES MILLS GRIT ™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout can use a mixture barbell, weight plate and bodyweight exercises to blast all major muscle groups.
09:30AM
60mins
Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern - Studio 1
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
10:10AM
Muscle
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
10:40AM
15mins
A fun packed class designed to tone, build and strengthen the abdominal muscles
11:00AM
Mind and Body
Pilates emphasizes proper postural alignment, core strength and muscle balance. It uses low-impact flexibility movements to help connect the mind and body whilst focusing on breathing correctly. A slightly more intense class than Yoga.
12:30AM
17:00PM
17:20PM
55mins
Athletic strength and cardio movements to raise your heart rate and burn calories to high-energy tunes. This hour-long sweat session is suitable for all fitness levels and will help tone and shape your body.
17:35PM
18:00PM
18:20PM
Join the les Mills team with their ever popular weights based workout that will tone and sculpt the whole body; with high reps all choreographed to music. Leaving you pumped and burning up to 500 cal per hour - Studio 1
19:00PM
19:30PM
Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.
Virtual RPM 30 mins - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.
20:15PM