Cookridge Hall Fitness Timetable

Combined 30 minute cardio and strength session using interval training techniques and 10 minutes Ab Blast.

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Pilates emphasizes proper postural alignment, core strength and muscle balance. It uses low-impact flexibility movements to help connect the mind and body whilst focusing on breathing correctly. A slightly more intense class than Yoga.

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

A fun and exciting yoga class for children, between 5 and 12 years old, teaching correct posture and how to move your body correctly and through a variety of different movements

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Virtual RPM 30 mins - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.