Cookridge Hall Fitness Timetable

LES MILLS GRIT ™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout can use a mixture barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Combined 30 minute cardio and strength session using interval training techniques and 10 minutes Ab Blast.

Pilates emphasizes proper postural alignment, core strength and muscle balance. It uses low-impact flexibility movements to help connect the mind and body whilst focusing on breathing correctly. A slightly more intense class than Yoga.

Virtual RPM 45 mins - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

BODYSTEP - Combine basic steps with pushups and burpees to get the ultimate workout. Tone your Glutes and thighs with this high energy class, choreographed to pumping music and motivated by extreme les Mills Instructors.

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

A fun packed class designed to tone, build and strengthen the abdominal muscles

Join the les Mills team with their ever popular weights based workout that will tone and sculpt the whole body; with high reps all choreographed to music. Leaving you pumped and burning up to 500 cal per hour - Studio 1

Evergreen - A gym based class involving gentle cardio and strengthening work led for seniors by a personal trainer.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

LES MILLS GRIT ™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout can use a mixture barbell, weight plate and bodyweight exercises to blast all major muscle groups.