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08:10AM
Cardiovascular
45mins
Kettlecise and Abs
09:05AM
Cardio/Sculpt
Freestyle dance, from Broadway to Salsa. Lift your mood whilst burning calories and having fun. Develop strength and balance in a 45 minute class suitable for all abilities.
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
09:55AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
10:15AM
Mind and Body
60mins
Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:45AM
Muscle
Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
11:20AM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
15:15PM
A Virtual Les Mills Body Pump class 45 mins
17:00PM
B Functional
18:00PM
18:50PM
A fun packed class designed to tone, build and strengthen the abdominal muscles