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06:15AM
Cardiovascular
45mins
Kettlecise and Abs
07:10AM
30mins
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
09:05AM
Cardio/Sculpt
Freestyle dance, from Broadway to Salsa. Lift your mood whilst burning calories and having fun. Develop strength and balance in a 45 minute class suitable for all abilities.
09:30AM
Spin
09:55AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
10:15AM
Mind and Body
60mins
Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:45AM
Muscle
Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
11:20AM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
15:15PM
A Virtual Les Mills Body Pump class 45 mins
16:15PM
Les Mills Virtual class involving a mixture of Pilates, Yoga and Tai Chi
17:25PM
Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.
18:00PM
18:05PM
19:00PM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
19:50PM
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.