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06:05AM
Cardiovascular
45mins
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 calories an hour
09:10AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
09:30AM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
Muscle
Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
10:25AM
B Functional
10:30AM
Zumba - Studio 2 A dance inspired fitness craze that shows no sign of stopping, inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin.
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.
11:30AM
Mind and Body
60mins
Emphasis on restoring mind and body to a state of ease, peace.
13:15PM
A virtual Les Mills Ab workout class
15:15PM
A Virtual Les Mills Body Pump class 45 mins
16:15PM
Les Mills Virtual class involving a mixture of Pilates, Yoga and Tai Chi
17:30PM
Kettlecise and Abs
18:00PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
18:25PM
30mins
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
18:50PM