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06:05AM
Cardiovascular
45mins
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 calories an hour
07:15AM
Muscle
A Virtual Les Mills Body Pump class 45 mins
08:15AM
Mind and Body
Les Mills Virtual class involving a mixture of Pilates, Yoga and Tai Chi
09:00AM
30mins
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
09:30AM
60mins
Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
09:40AM
B Functional
10:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
10:40AM
Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.
11:30AM
Vinyasa Flow Yoga - Studio 2
12:15AM
13:15PM
A virtual Les Mills Ab workout class
15:15PM
16:15PM
17:50PM
Kettlecise and Abs
18:15PM
18:45PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
19:00PM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
19:35PM
19:45PM
Yin Yoga