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06:15AM
Cardiovascular
45mins
Spin
Kettlecise and Abs
07:15AM
Muscle
A Virtual Les Mills Combat class
08:15AM
A Virtual Les Mills Body Pump class 45 mins
09:00AM
30mins
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
09:30AM
Legs, Bums & Tums - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
09:40AM
B Functional
10:20AM
Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
10:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
11:15AM
Mind and Body
Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
12:00AM
60mins
Yoga and Meditation in Studio 2
13:15PM
15:15PM
16:15PM
Les Mills Virtual class involving a mixture of Pilates, Yoga and Tai Chi
17:45PM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
18:00PM
18:40PM
Cardio/Sculpt
Designed to get you super fit, super fast. A combination of high impact bodyweight exercises focused around speed and agility will accelerate your performance in no time!
19:00PM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 calories an hour
19:15PM
20:00PM
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.