Banbury Fitness Timetable

HIIT Circuit Studio 1 - HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio.

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

A string of postures put together so that you move from one to another

LES MILLS Virtual RPM™ - Group Cycling Studio

A string of postures put together so that you move from one to another

BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

LES MILLS Virtual RPM™ - Group Cycling Studio

Body Balance studio 1 - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

B:Core fit

Groove Aerobics Mind and Body

A string of postures put together so that you move from one to another

RPM - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

A string of postures put together so that you move from one to another

Groove Light is a classic dance class, which is a slower tempoed version of our Groove aerobics class here at bannatyne. It is very similar to our Zumba classes, a mixture of many different classic dance disciplines mixed all together with a modern twist.