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06:15AM
Muscle
50mins
BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
07:30AM
Cardiovascular
60mins
LES MILLS Virtual BODYBALANCE™ - Studio 1
09:10AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
09:30AM
Body Combat - Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
10:15AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:30AM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:40AM
Core & Stretch
11:30AM
17:30PM
30mins
Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
18:00PM
High intensity interval training for all ages and capabilities.
18:30PM
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body