Banbury Fitness Timetable

HIIT Circuit Studio 1 - HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio.

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

A string of postures put together so that you move from one to another

LES MILLS Virtual RPM™ - Group Cycling Studio

A string of postures put together so that you move from one to another

BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Body Balance studio 1 - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

B:Core fit

Groove Aerobics Mind and Body

A string of postures put together so that you move from one to another

RPM - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

A string of postures put together so that you move from one to another

Groove Light is a classic dance class, which is a slower tempoed version of our Groove aerobics class here at bannatyne. It is very similar to our Zumba classes, a mixture of many different classic dance disciplines mixed all together with a modern twist.