Banbury Fitness Timetable

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Chair Yoga is a chair based class specially designed to suits participants with mobility limitations and movement difficulty.

B:Core fit

Body Balance studio 1 - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Body Combat - Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Groove Aerobics Mind and Body