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06:45AM
Cardiovascular
45mins
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
07:45AM
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
12:15AM
Muscle
Box - Fit - Skipping, punching and kicking your way through this energetic fitness class will leave you wanting more drills and feeling energised.
13:15PM
30mins
A fun packed class designed to tone, build and strengthen the abdominal muscles
18:00PM
19:00PM
