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10:00AM
Muscle
45mins
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
11:00AM
Cardiovascular
Virtual BODYCOMBAT
12:30AM
LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
13:15PM
30mins
A fun packed class designed to tone, build and strengthen the abdominal muscles