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Millbank, London Fitness Timetable


To book a class, visit the Bannatyne app.

06:45AM

Circuit

Muscle

45mins

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

09:15AM

Pilates

Mind and Body

45mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

10:30AM

Aqua

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

12:15AM

Body Pump

Muscle

45mins

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

13:15PM

Virtual Bodycombat

Cardiovascular

45mins

Virtual BODYCOMBAT

18:00PM

Body Conditioning

Cardiovascular

45mins

Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.