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09:00AM
Cardiovascular
60mins
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
Mind and Body
Fitness Yoga - This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.
10:00AM
30mins
Virtual RPM Beginners- Learn how to set up your bike and familiarise yourself with how a Virtual RPM class is delivered.
10:05AM
Body Pump 60mins Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour - Studio 1
10:30AM
90mins
Dynamic Hatha Yoga
12:30AM
Muscle
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
13:15PM
Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
