Wildmoor - Stratford upon Avon Fitness Timetable

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Body Pump 60mins Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour - Studio 1

A string of postures put together so that you move from one to another

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Yoga for All - Studio 2 - Traditional style Yoga practice for all levels using sun salutations & poses to bring warmth to the body & energise the mind. Deep stretch poses with breath control to find relaxation & release. Meditation & Calm Mind Practice to bring a busy week to a quiet conclusion.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.