Wildmoor - Stratford upon Avon Fitness Timetable

HIIT Circuits 60 minutes - Studio 1 - High Intensity Interval Training

Power Pilates - Studio 2 Power Pilates honors the legacy of Joseph Pilates through a solid classical Pilates foundation supplemented by a thorough understanding of the human body.

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Body Pump 60mins Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour - Studio 1

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

ES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.