Wildmoor - Stratford upon Avon Fitness Timetable

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour

Fitness Yoga - This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Body Pump 60mins Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour - Studio 1

Dynamic Hatha Yoga

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Skills and Drills Session Intermediate Level £25/month Bookable via wedotennis.co.uk/wildmoor

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Skills and Drills Session Intermediate Level £25/month Bookable via wedotennis.co.uk/wildmoor