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08:00AM
Cardio/Sculpt
60mins
HIIT Circuits 60 minutes - Studio 1 - High Intensity Interval Training
08:30AM
Mind and Body
45mins
Power Pilates - Studio 2 Power Pilates honors the legacy of Joseph Pilates through a solid classical Pilates foundation supplemented by a thorough understanding of the human body.
09:30AM
Cardiovascular
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
10:00AM
30mins
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:45AM
Body Pump 60mins Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour - Studio 1
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
12:00AM
Muscle
Studio adapted BCOREFIT A class designed around using your Hips, Shoulders, Back and abdominals to create stronger core muscles
13:00PM
Courts
Skills and Drills Session Intermediate Level £25/month Bookable via wedotennis.co.uk/wildmoor